In the body, magnesium is a vital mineral that plays a role in over 300 biochemical process reactions. It has an effect on immune function, blood pressure, metabolism, and much more, so when you are deficient in the nutrient, a variety of things can go wrong health wise.
Magnesium deficiency is an underrated problem that can have serious and long-lasting health consequences. Yet, studies by the National Institute of Health suggest that up to 75% of Americans are not getting enough of it through their diet and the foods that they eat.
Are you lacking in magnesium? Read on to learn 15 signs to look for.