In the body, magnesium is a vital mineral that plays a role in over 300 biochemical process reactions. It affects immune function, blood pressure, metabolism, and much more, so when you are deficient in the nutrient, a variety of things can go wrong health wise.
Magnesium deficiency is a problem that can have serious health consequences. Yet, studies by the National Institute of Health suggest that up to 75% of Americans are not getting enough of it through their diet.
Are you lacking in magnesium? Read on to learn 12 signs to look for.