You Will Lose Weight!
You won’t suddenly pop out muscles like Popeye – these shakes are no spinach. The muscles of your meat-head buddy are actually from the weight training he does in between shakes. You can lose weight by replacing one meal with a whey shake. It keeps you full for longer and it has less calories than a meal. If you add a couple of pieces of fruit too then the nutritionists get all excited and call it a “super food” – the super hero of a balanced diet.