It can feel like a full-time job managing plantar fasciitis pain. You know, that torturous ache in the undersides of your feet that you feel when you walk? But when you spend most of the hours of your day at an actual full-time job, working in time for pain relief can be challenging.
Fortunately, there are many options that relieve the pain of plantar fasciitis. Best of all, a lot of them are really quick and easy to do, without peers and coworkers noticing. You can do them at your desk, on your lunch break, or whenever you get a few minutes.
Try these 13 simple plantar fasciitis pain relief options…
Stretching, which can be done anywhere, is a simple way to improve the strength and flexibility of the plantar fascia ligament, making it an effective way to relieve plantar fasciitis pain and promote healing.
Incorporating a wall, some stairs, a belt, and/or basic furniture items, there are various types of stretches that one can do easily to reduce heal pain fast and the strengthen the plantar fascia.