• Lifestyle
    • Live
    • Beauty
    • Diet & Nutrition
13 Painless Methods for Reducing Bloating on Your Period
Share on Facebook

13 Painless Methods for Reducing Bloating on Your Period

No woman looks forward to their period. The bleeding. The tender breasts. The crushing fatigue and foul disposition. Those abdominal cramps are no picnic either. Then, as if all of that weren’t enough, your stomach swells up like a balloon and you can barely zip up your pants.

There’s good news, though. One, you are not alone. Bloating is an incredibly common symptom that affects 70 percent of women during their period. Two, there are many simple ways to relieve and reduce uncomfortable bloating that occurs when it’s that time of the month.

Here are 13 easy ways to decrease bloating on your period…

Avoid Gassy Foods

Some foods are difficult for the body to digest and tend to cause gassiness. When you’re on your period and just before, it is best to avoid these foods. More gas equals more bloat and more discomfort.

Foods that are known to cause gas and stomach bloating include cow’s milk, potatoes, beans, lentils, and corn, as well as vegetables such as broccoli, cauliflower, cabbage, and Brussels sprouts.

KEEP READING

Recommended Articles

20 Abnormal Signs Of Poor Health
13 Subtle Signs That Your Liver Is Damaged
Early Signs That Cancer Is Growing In Your Body
12 Simple Signs That Help Catch Diabetes Early
40 Simple Ways to Help Prevent Diabetes

Cancer: 30 Encouraging Things Scientists Know That You Probably Don’t

10 Easy Ways to Relieve Anxiety and Stress

Vitamin D Deficiency: 11 Signs Your Levels Are Too Low

DFP Right Sidebar – Desktop

ADVERTISEMENT

Copyright 2018 · All Rights Reserved · (845) 618-6487 · Reinventing Aging LLC · Health Disclaimer · Privacy Policy · Terms and Conditions · Contact Us · About Us