Blueberries contain an antioxidant called anthocyanins which gives this fruit it’s bluish hue. Researchers found that poeple who ate two more servings of this berry weekly reduced their risk of developing type 2 diabetes by 23 percent. Blueberries are a tasty treat that can be added to almost anything including yogurt, oatmeal, or your morning smoothie.
Overcome your childhood trauma by giving this veggie another try. Broccoli is a superfood for a reason. The American Journal of Clinical Nutrition found that cruciferous vegetables like broccoli reduce the risk of heart disease and overall longevity. Overcooking this veggie will likely lead to those unpleasant memories from your youth. When making broccoli for yourself, blanch it for a few minutes until it turns a bright green. You will be surprised how it’s unlike what you remember and add it to your routine.