Beans are considered a diabetes superfood, and The American Diabetes Association recommends that diabetics consume beans several times a week. Why not try mashing up some black or pinto beans with salsa and making a delicious bean dip. You can have it with baked tortilla chips or corn tortillas.
That’s right, popcorn. It’s a whole-grain snack that is rich in fiber, magnesium, and other nutrients. Note, however, that there is a difference between air-popped popcorn and the kind you get at the movies, which is usually swimming in butter and loaded with salt. For flavoring, why not try some garlic or chili powder instead.