These sweet, juicy, delicious, ruby red grapefruits are packed with antioxidants and more health benefits that a white grapefruit. This vitamin C rich fruit contains soluble fibers which makes it part of the American Diabetes Association list of superfoods. It’s really great in salads or by itself. Be careful when eating grapefruit with medication because it can have a negative interaction.
This spicy member of the onion family not only adds great color to salads, burgers, and sandwichs but it also carries an antioxidant punch. They are a good source of fiber, potassium, and folate which are great for heart health. If you love onions but not the smell, try munching on some parsley or mint to get rid of bad breath.