If you’re looking for a versatile protein of the non-meat variety, give quinoa a try. This ancient grain soaks up the flavor of anything you put on the pot. What is unique about quinoa is that contains all nine essential amino acids, making it a complete protein.
Berries are full of antioxidants and raspberries are no different. A one cup serving has over half the day’s requirement for vitamin C and are rich in anthocyanins. Along with other components such as ellagic acid, which is known for its effects on insulin resistant, raspberries make the American Diabetic Association’s list of superfoods.