After a long day at work, it’s time to feel Zen. Apply 2–4 drops of chamomile, lavender, and peppermint essential oil to your temples for a cooling effect and immediate relaxation.
Baths are our favorite way to relax, and we know it’s yours. Try this combination for the ultimate experience. Mix lavender oil, Epsom salts and sea salt to a warm bath to cleanse and rejuvenate the body.
After a great workout, hitting the sauna can relieve stressed muscles. Change up your experience a little by adding two drops of your favorite essential oil into two cups of water in a sauna.