Tossing and turning through the night is frustrating. Lavender oil can help you sleep. Most people are aware that lavender is somehow related to sleep, but what most people don’t know is that this has been studied extensively and its effectiveness is more than just an Old Wives Tale.
So as innocent as lavender may seem, it packs an impressive (and very scientific) punch in the sleep department. Sprinkle a few drops on your pillow to doze off into a deep slumber.