Life has its distractions. Don’t let it get the best of you. Inhale bergamot, grapefruit or peppermint oil to increase concentration during the day.
Reduce Teeth Grinding
Last night, your partner told you that you make so much sound grinding your teeth at night. Try this remedy. Massage 1–3 drops of lavender on the bottom of the feet and behind ears before bed.
When Aunt Flow is about to visit, don’t let her ruin your mood. A natural elixir might just do the trick. Mix 2 drops of sage, basil, and rosemary, then apply to a warm, moist hand towel and apply to abdomen.