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What to Eat When You’re Sick: 13 Best Illness-Fighting Foods
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What to Eat When You’re Sick: 13 Best Illness-Fighting Foods

Ginger

When you’re feeling nauseas and/or throwing up, ginger is one of the best foods to eat for relief from these symptoms. It can even relieve nausea associated with cancer treatments and pregnancy.

Anti-nausea benefits aside, ginger has antioxidant, antimicrobial, and anti-inflammatory effects, working similarly in the body to NSAIDs (non-steroidal anti-inflammatory drugs).

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