Tea
The steam from hot tea can have the same effect as that of soups and broths, helping to clear mucus from the sinuses. Sipping on tea also keeps the body hydrated, despite the caffeine content in some teas.
In addition, teas contain polyphenols that act as antioxidants and have anti-inflammatory, antiviral, and antibacterial properties. Black tea, green tea, and hibiscus tea are good options when you’re sick.
