Bananas
Bananas are soft, easy on the palate, and nutritious, making them a smart food choice when you’re ill. They actually come highly recommended by experts for relieving nausea and queasiness.
High soluble fiber content is another good reason to eat bananas. They contain pectin, which solidifies stools and relieves diarrhea. In hospitals, patients with diarrhea are often treated using banana flakes.
