The foods that we consume are important. They provide the energy needed to remain active and sustain our lives. But, not all food is created equal. Some foods are healthier than others, and when you’re sick, eating these foods can ease symptoms and speed up recovery.
Foods that contain certain nutrients support the immune system. This enables the body to fight illnesses efficiently, relieving uncomfortable symptoms and speeding up the healing process. Of course, eating healthy foods regularly also helps to prevent illness in the first place.
Here are 13 great foods to eat when you’re sick…
Hot chicken soup (there are lots of good recipes online) is delicious and easy to eat. It’s also great for relieving cold and flu symptoms, keeping the body hydrated and loading it with illness-fighting nutrients.
Chicken soup provides fluids, calories, protein, vitamins, and minerals. It blocks neutrophil activity, reducing coughing and congestion, and its cysteine content breaks up mucus and reduces inflammation.