Hot bods and flip flops are great, but did you know that soaking up the sun is necessary for your body to function properly? Sunshine provides us with vitamin D, an important nutrient that is crucial to skin, bone, and brain health. And as much as many of us like spending time outdoors, about half of the general population is vitamin D deficient, increasing our risk of a chronic disease.
According to the National Institute of Health, optimizing your vitamin D levels may help you prevent cancer, heart disease, autoimmune diseases, infections, mental health conditions, and more. Recognizing deficiency symptoms early could quite literally save your life.
Here are 11 warning signs you shouldn’t ignore…
You’re Getting Sick More Often Than You Normally Would
One of the key functions of vitamin D is keeping your immune system healthy. When your immune system is strong, you are better able to fight off infections and illnesses that are caused by viruses and bacteria. If you are deficient in vitamin D, your immune system is weakened, which means that you will become more susceptible to illnesses and infections.
If you are contracting things like the flu, the common cold, strep throat or other infections and illnesses more frequently than you normally would, it could be because you are not getting enough vitamin D. You might also run the risk for developing chronic disorders, such as COPD. One study found that people who have COPD were highly deficient in vitamin D.