Balance Nutrition with a Multivitamin
For the brain and memory to function optimally, the body needs adequate amounts of vitamins C, D, E, K, and vitamin B. It also needs nutritional minerals, especially iron, magnesium, zinc, and iodine.
A good way to fill nutrition gaps in one’s diet is to take a quality multivitamin/mineral supplement. A number of studies have shown that multivitamins can improve brain function and memory.