Anyone can benefit from enhancing their memory – students interested in improving their grades, employees looking to get an edge at work, seniors who want to keep their minds sharp as they age, etc. Yet, it wasn’t until recently that researchers discovered that this is possible.
The brain has the ability to change and develop, research has shown. In fact, the brain is constantly changing based on our habits and experiences, and through cell generation and the formation of new neural connections, your memory can improve over time.
Here are 13 proven ways to improve your memory…
Get on the MIND Diet
The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, as the name implies, is a diet that was designed to preserve and promote brain function, and apparently it does just that.
In an 8-year MIND diet study involving 1,000+ seniors, researchers noted a 53% decrease in the risk of Alzheimer’s. Even participants who didn’t follow the diet strictly still reduced their risk substantially.