It’s Possible to Stop Cravings Fast
You can stop cravings in five steps: (1) Name 5 things in front of you. (2) Identify 4 colors that you see. (3) Describe 3 things that you feel. (4) Recognize 2 sounds that you hear. (5) State 1 thing that you smell.
Why does this work? Because zeroing in on the senses quiets down mind chatter, allowing you to tune in to the signals of your body and decide whether you actually need what you’re craving.