Herbs and Spices Are REALLY Potent
You’ve heard that herbs and spices are good for you, but did you know that they can be as effective as fruits and vegetables at delivering antioxidants that fight disease? Simple add them to your meals.
Add fresh tarragon to scrambled eggs, ground cinnamon to oatmeal and French toast, and fresh sage to stuffings and cornbread. These are just some ideas. You can also add turmeric to curries and salads.