It’s not easy being a woman in the 21st century. We need to juggle homes, careers, friendships, and everything in between. As if those pressures weren’t enough, we are tasked with the added struggle of balancing our diets, our hormones, and our stress levels in order to maintain health and happiness.
The good news is that there are ways to simplify it. Sustaining your wellbeing, that is. And once you’ve got a firm grasp of your health, then the hundreds of other duties we are expected to perform on daily basis become that much easier.
Here are 11 everyday health secrets you may not know…
Breathing Increases Fat Loss
Efficient breathing can help you lose weight when you exercise. It fuels the fat burning process by ensuring that your muscles continuously receive the oxygen that they need for contraction.
Depending on the type of exercise you’re performing, there are different breathing techniques, but in general it is best to breathe deeply from the belly using both the mouth and the nose when exercising.