5. Good Information
It’s true, knowledge is power. And fortunately, we live in a time where valuable information is just a few clicks away – a good reason to get on the Internet and up your fitness IQ! Research what to eat, how to exercise, and how to stay in shape. Learn from the experts and those who have been where you are. If you want to dig a little deeper, head down to the library (yep, they still exist). Be informed.