2. A Healthy Diet
You knew this was coming… To get the toned butt of your dreams, you will have to start eating right. That means cutting out junk food (it’s loaded with fat, calories, and salt) and avoiding dairy and processed carbohydrates, such as white bread and refined sugar. It also means sticking to a balanced diet that includes vegetables, fruit, nuts, whole grains, lean meats, fish, and plenty of water.