1. Lots of Exercise
Exercise is a must if you want to tone up your butt. It’s important to have a workout schedule, though, and be consistent. Exercises like squats, lunges, plies, and bridges (hip lifts) are easy to learn and all effectively target the glutes. Incorporating weights into the workouts can help you get results faster. Yoga and Pilates are also effective, and you might want to do a circuit training session on most week days.