Cow Pose is an easy, gentle way to warm up the spine.
Lower your belly and lift your chest.
Stay grounded through your hands as you broaden your shoulders. Lift your gaze to look forward or up, and hollow out your lower back. Drop your shoulders away from ears.
Alternate between cat and cow two or three more times.
Downward Facing Dog
Walk your hands forward an inch or two, curl your toes underneath and lift your hips up into downward facing dog.
Your legs can keep a slight bend, but reach your heels toward the floor.
Ground down through all your fingers, especially the space between your thumb and first finger, and press through your arms while lifting your hips up and back.
Stay for 3-5 breaths.