Fish oil reduces risk of heart attack, but is not as strong or as fast absorbing as Krill oil.

There has been a lot of hubbub lately about the benefits of fish oil, but it isn’t necessarily fish oil that deserves all the attention. The primary reason that fish oil gets such a great rap is that it is full of Omega-3s. Omega-3 fatty acids are important because they are required by the body, but cannot be made by the body so they must be obtained through some type of food source. Omega-3s are found in both plants and animals, in things like olive oil, fish oil, canola oil, linseed oil, avocado, flax and chia seeds, as well as in krill oil. Although each of these can be a good way to supplement overall nutrition for a healthier body, some forms of Omega 3 fatty acids may be better than others.

Fish Oil — Omega 3 and Heavy Metal Concerns

Fish oil is most often argued as good source of Omega 3s, since it is full of both docosahexaenoic (DHA) and (EPA) eicosapentaenoic acid. Both of these fish oil substances have been proven to lower triglycerides in the blood and thus reduce heart disease, as well as reduce depression, treat schizophrenia and even bipolar disorder. These same fish oil ingredients also help to alleviate symptoms of PMS, boost brain function, reduce swelling and inflammation in the joints, and thereby reduce pain associated with diseases like arthritis. This is all well and good, except that fish oil comes from fish, and most of the fish that is farmed for its Omega-3 fatty acid chain are full of mercury or aluminum, which has been documented as a possible cause of numerous diseases from dementia to depression.

Fish Oil – Plant-Based Omega-3s

Plant-based Omega-3s do not contain heavy metals like fish oil do, but the number of milligrams derived from plant sources may not be enough to sustain optimum health of all the organs. Olive oil and avocados are great foods, but chia seeds may contain the highest levels of plant-based Omega 3s. These are sometimes hard to find and can be expensive if you don’t have a well-stocked health food store nearby.

Fish Oil – Krill Oil Omega-3 Powerhouse

Krill oil, however, may be the most Omega-3-packed substance on the planet since the krill, which is farmed in a sustainable manner, comes from one of the largest biomasses on the planet, feeding on nutrient-rich phytoplankton, or microscopic algae which grows in the Antarctic and wells up for large sea-dwellers to feed on. Krill oil also contains a special antioxidant, which keeps the Omega-3 fatty acid chain from oxidizing in the gut, thereby making it a very beneficial form of the fatty acid. The oil of krill, like fish oil, is also very readily absorbed in comparison to some of its other plant-based competitors. The krill oil benefits are varied.

Of all the sources of Omega 3s, including fish oil, krill oil is likely the most nutrient-dense, containing Vitamin E and A as well as astaxanthin (the special antioxidant which keeps it from oxidizing in the body). It can be taken in smaller doses than fish oil to receive the same benefits, so the krill oil vs fish oil vs. plant-derived Omega3 debate is solved.

Krill Oil vs Fish Oil — How do we get our Omega-3s? There are many ways to get the vital Omega-3 fatty acid which our body needs for so many functions, and while plant-based Omega3s are great, found in things like Olive Oil and Flax Seed, they are rarely enough to fulfill the true needs of the brain, heart, skin, and other important functions of the body.

There are two more sources of Omega-3s, which are highly debated; krill oil and fish oil. Both are great, but the question is often asked, krill oil vs fish oil… which is better? – The answer is Krill. Salmon, mackerel, and a whole slew of other types of fish, even anchovies on your pizza, are other sources.

On the subject of krill oil vs fish oil, The American Heart Association even started recommending that people eat fish at least twice a week in order to raise Omega-3 levels, since our body cannot produce this important fatty acid chain and we must consume it in our food; however, there is a problem with consuming fish too often.

Krill Oil vs Fish Oil…

While fish oil does contain high levels of Omega-3s, it is also often full of mercury and other metals due to where fish swim in our oceans. This is something to keep in mind when you consider krill oil vs fish oil.

Most fish is harvested from the top layers of the ocean, which sadly, have been contaminated by industrial waste. These chemicals have infiltrated our food chain, whether we like it or not, and can take many hundreds of years to clear up completely.

While this is another topic to address in addition to krill oil vs fish oil, there is a way to consume animal-based Omega-3s, which experts are concluding we really need, in a form that has not been polluted.

Krill Oil vs Fish Oil — Harvesting Omega-3s

Krill oil comes from harvesting krill from the depths of the Antarctic. The Federal Wildlife Preserve and other agencies ensure that it is harvested responsibly, and since krill is the largest bio-mass on the planet, it is much easier to fish without harming the environment.

This has an impact on long-term sustainability but also affects the quality of the Omega 3s that we get. This is why krill comes out tops when it comes to krill oil vs fish oil – the krill oil benefits are undeniable. Since krill feed on deep-water phytoplankton (microscopic algae that reside in the deepness of the oceans,) they are less likely to be contaminated with mercury.

What is krill oil? Krill are not big fish that eat smaller fish, and so on, where the chemical content of one fish then doubles or triples as it eats its next meal. Krill eat only deep, highly antioxidant-rich phytoplankton, which becomes the foundation of or their own high Omega-3 content. That’s why krill takes the cake when we talk of krill oil vs fish oil.

Krill Oil vs Fish Oil — Non-Oxidizing

So, krill oil vs fish oil? Due to the nature of krill’s basic building blocks, it also contains a naturally-occurring antioxidant called astaxanthin, along with small amounts of vitamin E and A that keeps it from oxidizing and becoming rancid in the gut. Other animal-based Omega3s do not have astaxanthin and can become unstable more easily.

It is also possible that people with a ‘shell-fish sensitivity’ can still take krill oil when enquiring about krill oil vs fish oil because krill lacks tropomyosin, which is present in crustaceans and accounts for many people’s sensitivity.

Krill oil benefits include it's ability to fix common diseases and supply a faster acting, stronger source of omega 3s.

Krill oil benefits are so many one might wonder why it isn’t dished out in school lunches and pumped into our drinking water. The fact is that krill oil is still somewhat unknown in nutritional circles, but this is changing. As more people realize recovered health in numerous ways on a first-hand basis, the popularity of this oil is becoming as easily understood as the benefits of plenty of Vitamin C.

Krill Oil Benefits — What Can Krill Oil Do For You?

Krill oil benefits include a vast array of support for the body, but primarily all benefits arise from the high level of Omega3s in krill oil. Omega3 fats are vital for the body. They are not made by the body, so we must extract them from some form of supplement. Krill oil is an important way to get Omega3s.

On the topic of krill oil benefits, some people believe that we can get all our Omega-3 fats from plants; however, many medical studies prove that Krill oil is better, since it has a different carbon makeup that is more readily absorbed by the body when someone has higher insulin levels – that’s more than two thirds of the population, by the way. Consuming this important fatty acid chain helps the body in numerous ways.

Krill Oil Benefits – Just a Few:

• The functioning of the brain is greatly enhanced. More and more adults have deteriorating brain function with onset of dementia and even just cognitive decline as soon as the early 40s. This is why you need krill oil benefits. It is easier to prevent diseases of the brain than to treat them. Mercury, aluminum and other heavy metals have been shown to cause several forms of dementia. The brain is 50% fat, namely DHA. It is important to have high-quality Omega3 fats that are not oxidized, and krill oil contains a special antioxidant that keeps the Omega-3s from being destroyed so that one may reap the krill oil benefits.
• The heart and cardiovascular system are improved. The American Heart Association started to recommend eating fish at least two times a week due to the effect of Omega3s on heart health, but many fish are polluted with mercury and other heavy metals which are detrimental to health. Krill oil is less likely to be polluted and has much higher levels of Omega3s than regular fish oil, hence the krill oil benefits.
• Omega3s can help with all diseases of inflammation from arthritis to joint pain to cancer, even.
• Omega3s in krill oil can help with skin conditions such as dermatitis and psoriasis, and help to reduce the appearance of wrinkles.
• The oil found naturally in krill can help with symptoms of PMS, including bloating, anxiousness, and abdominal or lower back pain. One of the krill oil benefits women really appreciate.
• Another of the krill oil benefits is that this oil can help people with high blood pressure and high cholesterol.
• Since krill oil is Omega3-rich it can also help lower triglycerides and Apo proteins, which are tell-tale precursors of Diabetes.

Krill Oil Benefits – It’s better than Fish Oil

Krill is better than fish oil because it has less chance of being full of mercury and other heavy metals. The oil of krill is more sustainable than fish oil as well, offering krill oil benefits. Krill is the largest bio-mass in the world. They live in huge numbers in the Antarctic Ocean, and the World Wildlife federation and other agencies make sure that only a small percentage of the krill in the world’s oceans are harvested every year. Supposedly, the harvesting could go on for centuries before there would ever be any concern whatsoever that the environment would sustain any true impact.

Furthermore, krill are made up of phospholipids, which means they are much easier for the body to absorb and therefore, you don’t have to take as much to receive krill oil benefits. You can take fewer milligrams in a dose of Omega-3s from krill versus fish oil and not get gaseous, or have what are referred to as ‘fish burps.’ The suggested dosage of krill oil vs fish oil is about half in comparison for the same level of Omega3 absorption. Enjoy the krill oil benefits today once you ask “what is krill oil.”

What is krill oil? Krill oil is emerging as one of natures best 'cure-alls.' While it's not particularly effective in reversing severe damage already done to the body, it's health benefits provide a wide range of protection from common diseases.

What is krill oil, exactly? Read on to find out…

Krill oil comes from the depths of the Antarctic Ocean. It is plentiful in the upper layers of the ocean, as it is pushed up from the deep currents that well from the ocean floor. What is krill oil? Simply put… oil that is found in krill. Marine celebrities such as whales and sea lions feast on krill, which is full of phytoplankton, a micronutrient which makes them very high in Omega-3s and other vital nutrients to the human body, as well as animals. It is so beneficial to humans that it is now put into supplements in order to restore health and vitality. What is krill oil? Ask Dr. Oz, he’ll tell you.

What is Krill Oil — What are the Benefits?

There are numerous ways in which the oil from krill helps to enhance the human form. In order to understand just how wonderful this specific type of fish oil is, and find the answer to “what is krill oil,” we can look at it from several different perspectives on overall health:

• Krill oil is being used to heal mental dysfunction in ADD and ADHD patients as well as help to alleviate symptoms of dementia, Parkinson’s and other diseases of the brain. The Omega-3 fatty acid chain is vital for keeping the brain in top condition, and this oil is full of it.
• This same amazing oil helps to alleviate joint pain and inflammation throughout the body. Remember this when asking, “What is krill oil?”
• It makes the skin, hair and nails, healthy and strong, alleviating psoriasis and dermatitis as well as reducing the appearance of wrinkles.
• It is excellent for heart health. Krill oil helps to both lower LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).
• When you ask “what is krill oil,” you should know that the high Omega3 content it contains can help to positively impact a baby’s development in the womb when it is taken by the mother during her pregnancy.
• It helps to alleviate symptoms of PMS including bloating, fatigue and irritability.
• Krill oil can help to reduce free radicals in the body, decreasing the chance of cancer development in cells. Krill oil benefits are numerous.

What is Krill Oil — How does Krill Oil Compare to Fish Oil?

Many people have heard of the benefits of Omega3s without knowing the specific reasons why they are healthful. Omega-3s are a world of help. They support brain, cardiovascular and overall health. They reduce pain and inflammation, and keep your mood elevated. What is krill oil? — Full of DHA in the form of Omega3 in much larger amounts than is found in most other fish oils on the market.

Krill oil vs fish oil – which is better? Well, the down side of getting Omega 3s from fish is that they can be full of heavy metals, like mercury. Krill, however, eat only at the lowest end of the food chain, the phytoplankton being almost microscopic plants, and therefore are less infused with metals that are normally found in larger marine life.

What is krill oil? – Better than any other fish oil, that’s what. Krill are generally more readily absorbed and don’t need to be refrigerated. Krill oil also naturally contains many antioxidants that are good for the body, and act as a preservative for the healthy fatty acid chain.

What is Krill Oil — Why You Should Start Taking Krill Oil?

As one of the most nutrient-rich elements on our planet, krill oil is a marine power food for the future. What is krill oil? – Very beneficial. Many land-based plants simply can’t compare to the nutritional value of marine-based life forms, and this oil outshines many other forms of Omega 3, including avocados and olive oil.

You can live healthier, happier (literally) and longer by incorporating it into your diet in the form of supplements. So, what is krill oil then? – Something you should slot in to your diet.

Fish oil and krill oil are great sources of omega-3. Though fish oil has long established itself as the king of omega-3's, krill oil has risen as a superior option due to its faster and stronger abilities to fight disease.

Want to know why Dr. Oz called Krill Oil the “new Omega-3 power source” and a “stronger option to fighting disease over fish oil”?

We thought so… now let us explain.

What is Krill Oil?

Krill Oil is an Omega-3 powerhouse used for a number of incredible health benefits. If you want to know the answer to, “what is krill oil,” there are several disparaging definitions on the Internet. True krill oil has few or no fillers, and is a fish-oil that large fish receive most of their nutrients from. Perhaps you’ve heard of the killer whale; these enormous mammals dine primarily on krill, which are tiny shrimp-like animals (semi-transparent crustaceans) that grow abundantly in certain oceans of our planet, primarily in the Antarctic. In fact, krill is currently the sustaining organism of the Antarctic’s entire ecosystem.

Krill feed on phytoplankton (and zooplankton) from deep upwelling regions of ocean water. It is this phytoplankton that gives krill their nutrients. Land-based resources are often lacking in important micronutrients which marine-based foods supply in abundance, and krill, by way of their phytoplankton-rich diet, krill oil, may be the answer to some of our modern diet’s inadequacies. Even Jacques Cousteau pointed to the ocean as an answer to good nutrition for the human race.

How Can Krill Oil Benefit Me?

Krill oil benefits are numerous, and it has been collected and made in order to be utilized in medicinal ways.

The oil from krill (krill oil) can help alleviate symptoms of PMS, reduce cardiovascular disease (both lowering LDL – the bad cholesterol, and increasing HDL – the good cholesterol,) fight the signs of aging, reduce inflammation, decrease joint discomfort, reduce dementia and other diseases like Parkinson’s, and even keep a healthy mind sharp.

Krill oil has also been used to improve emotional health in depressive patients and helped to aid sufferers of ADD and ADHD. Krill oil can help to treat skin diseases like psoriasis, and dermatitis. It boosts the overall health of your body, but especially benefits the heart, and brain.

This supplement also increases your overall energy and vitality, and can minimize unsightly wrinkles. There is research being conducted currently that points to Krill Oil even being able to reduce the signs of cancer.

Is Krill Oil Just as Good as or Better than Fish Oil?

There are people and articles that argue the benefits of Krill oil vs fish oil. The bottom line is that krill oil has as much as 100 X times more Omega 3s in the same dosage as many other fish-oil supplements.

Why is this you ask? Fish by themselves do not make omega 3s, they eat omega 3s from Krill and other algae and plankton sources in the ocean. Dr. Oz describes it as “cutting out the middle man” or fish in this instance.

The Omega 3 in krill is proven to be a faster delivery system of Omega 3s and a stronger means of lowering cholesterol and fighting heart disease.

In many clinical studies, it took just half the dose of krill oil compared to fish oil to get significantly improved benefits in physical appearance, mental alertness, energy levels, cardiovascular health, emotional health, pain reduction and enhanced social functioning.

Krill oil is the deep Arctic Ocean’s cornucopia of good health. It is an affordable supplement to add to your daily nutrients in order to stay vibrant, smart, and healthy at any age. It is readily available, and much less expensive than long-term health complications from heart disease, diabetes, dementia and other health concerns. Dr. Oz concurs; krill oil is good.

YOUR TURN! Have you tried Krill Oil recently?  If so, we would love to hear your thoughts about it (both before and after).  If you have any other tips along the lines of the above, would love to hear them.  Please leave a comment below.

Most Moroccan Oil reviews say that argan oil is nothing but perfection! See why you should jump on the Moroccan Oil bandwagon.

If you want to see what all the noise is about with the latest beauty miracle, then you need to read some Moroccan oil reviews. This fascinating product which comes straight from the argan tree in the very southwestern portion of Morocco is full of fatty acids, and other phytonutrients and vitamins that make skin look years younger than its true chronological age.

Moroccan Oil Reviews Cut Through the Hype

It isn’t just the latest beauty fad. Check the Moroccan oil reviews. There are tons of super-fruit and super elixirs in the beauty industry, from palm oil to coconut, from olive oil to acai berry. They are all great products gained from Mother Nature’s medicine cabinet, but Moroccan argan oil is quite astounding in its ability to regenerate the skin, hair and nails. Hence all the glowing Moroccan oil reviews and testimonials floating around these days.

Moroccan Oil Reviews

Here are some recent Moroccan oil reviews, culled from different sites to exemplify the praise it is getting:

“I recently went to a new salon and had my hair colored as I do every three weeks since it is a bright burgundy red. My hairstylist commented that my hair was rather dry and suggested I try one of their Moroccan oil products. She shampooed my hair and put some in while it was still damp and then blow dried after doing my color and I shocked at what a difference just one treatment made. My hair was so soft and shiny. I broke down and paid $40 for a tiny bottle of the stuff, but a little bit goes a long way.”

More Moroccan Oil Reviews:

“I live a really active lifestyle, so I have to wash my hair sometimes twice a day just because I get sweaty. I know it isn’t good for my hair, but I won’t trade my overall health for great hair – that is until I found Moroccan argan oil after reading the Moroccan oil reviews. This stuff is incredible. I use it now once a day between showers and my hair has never been so gorgeous.”

Upon reading other Moroccan oil reviews, one user tried it and says it works but doesn’t want to spend the money:

“I heard about Moroccan oil from a friend and decided to try a bottle. I put it on my skin and hair and even gave myself a little cuticle massage. It does work but it’s pricey. I’m not sure if I can afford to look this good all the time.”

Yet another of the Moroccan Oil Reviews… On how to use Moroccan Argan oil correctly:

“You don’t want to use too much of this stuff because it can make your hair oily, but if you use it sparingly, it is pretty awesome. My hair looks like a super-model’s. I also noticed my hands got really soft after I put it in my hair so I started putting all over my body. Wow! The results are amazing.”

Moroccan oil reviews are all positive. It does cost a little more than other beauty products, but it is really effective. Who wants a product that doesn’t really work anyhow? If used sparingly, it might even end up being less expensive than using more of another, less-effective product. After you’ve read through all the positive Moroccan oil reviews, do the smart thing — get yourself some.

Moroccan Argan Oil delivers instant shine and long-lasting rejuvenation for hair and works miracles for skin by fighting the signs of aging.

Moroccan argan oil has been used by women of the Mediterranean for centuries. It has been used for both culinary delights and cosmetic miracles alike. With a host of antioxidants like carotene, vitamins E and F, fatty acids, phytosterols and phenolic compounds, Moroccan argan oil does wonders for the skin, hair and nails. It’s a house-full of age-defying compounds in a simple product produced from the kernels of the Argan tree. The fruit from which the nits are harvested looks much like a small avocado. It is then ground to make Moroccan argan oil. This fantastic oil is even sometimes referred to as liquid gold to help describe its absolute treasure in helping beautify the body.

Moroccan Argan Oil for the Skin

The rarity of Moroccan argan oil is a wonder for helping beautify the skin. Many top cosmetic companies are now using argan oil in their products, in order to give their customers the latest hot trend in the youth and beauty market. 100% pure Moroccan oil is hard to come by since it can only be obtained from the southwestern part of Morocco. The oil is very moisturizing, but light, so it absorbs more easily into the skin. To the touch, it feels much like a very flowing face serum. Moroccan argan oil has many age-defying properties since it is full of phytonutrients, and since it is full of essential fatty acids, Moroccan argan oil has helped Berber women look beautiful for centuries.

Moroccan Argan Oil for Beautiful Hair

Many people suffer from dry, brittle hair that has been damaged by natural elements, such as sun and wind. UV rays make hair lack-luster and limp. By applying just a small amount of Moroccan Argan oil to the hair, it becomes smooth and shiny, healthy and strong. You can just gently massage this oil into your hair when it is dry and clean to increase circulation in the scalp and to evenly apply this miracle product into the full length of your hair. The results are quite astonishing. Even severely damaged hair that has been over-styled or over-colored looks renewed upon using Moroccan argan oil.

How Do Other Women Use Moroccan Argan oil?

• Use a 50:50 ratio of lemon juice and argan oil to give yourself a manicure or pedicure.
• After shampooing your hair and letting it air-dry, use Moroccan argan oil like a ‘leave-in’ conditioner to beautify the hair, massaging it into the scalp.
• Use it as a night-cream in place of other beauty products or massage it into the skin for your own do-it-yourself facial.

Looking at Moroccan argan oil, the Moroccan oil reviews on the Internet are varied and glowing. Aside from its price, due to the rarity of the argan tree, users find it to be extremely effective in caring for the hair, skin and nails. It is jam-packed with an important fatty acid chain that the body cannot produce on its own, as well as Vitamin E and other important nutrients the skin needs to stay glowing and soft. It ads shine and body to the hair, and keeps cuticles healthy while supporting healthy nail growth. Moroccan argan oil is great; a truly miraculous beauty oil from the deserts of Morocco.

Looking for the truth about Moroccan oil? Moroccan oil, also known as argan oil, has become nothing short of a cultural phenomena to hit the health and beauty industry. Many retailers are jumping on the bandwagon and selling questionable products that contain only a small percentage of pure argan oil in their product formula.

Moroccan oil could be what you’ve been looking for. If you want magnificent results, you look for the best. Whether you are hiring a contractor to rebuild a room or fix your bathroom or rejuvenating your own body, you are willing to pay a decent price for someone or something that does a good job – Moroccan oil is the super contractor for making you look years younger, revamping your body from head to toe. While you can eat super foods and workout to increase your youthful vitality and keep a great figure, there are some special secrets provided by Mother Nature that can really keep you looking youthful and sexy, and argan oil is one of those beauty super-power products.

What is Moroccan Oil?

Moroccan oil, or argan oil, is harvested from the nut of the fruit of the argan tree. This tree grows in only one region of the entire planet – in the desert-like region of southwestern Morocco. Berber women have used the argan tree for centuries as a supplement to their own beauty and vitality, using both the nuts and fruit for their hair, skin and nails, as well as cooking with the fruit and even using the argan wood to flavor their cooking. Moroccan oil really works. The tree is hearty and lives to be more than 200 years in a harsh climate, even resisting drought conditions.

Not unlike the goji berry which grows in the upper altitudes of the Himalayas, and therefore contains an incredible amount of nutrient-dense fortitude, so does the argan nut grow to be full of essential fatty acids, and lots of Vitamin E. Vitamin E is essential for the health of the skin and nails, and has become a staple for any beauty regime. The tree used to grow throughout North Africa as well, but has now been declared an endangered species by UNESCO. It is part of this rarity of the argan tree that makes Moroccan oil so coveted, and often, expensive.

Moroccan Oil — How to Get This Rare “Liquid Gold”

Since the oil of the argan nut (Moroccan oil) is becoming so popular in the other parts of the world, from the United States to Britain, Australia and Canada, its growth is now being protected by women’s cooperatives. They are being taught the value of the tree and how to grow the argan responsibly, while harvesting its fruit in ways that are sustainable. In times past, women would actually collect the undigested pits of argan fruit from the waste of goats which many Berbers herded as a form of lifestyle and income. This nut would then be washed and ground to make Moroccan oil. Due to the modern desire for Moroccan Argan oil, the nuts are now harvested directly from the argan fruit produced by the tree.

Utilizing press-extraction, Moroccan oil ‘keeps’ for up to 18 months and can be prepared in larger quantities to be shipped all over the world, where women are using it as the Berbers once did to make wrinkles fade, soften their hair and skin and even correct sever dryness like eczema and dermatitis. Moroccan oil is so effective that it takes a very small amount to beautify the body. It is also more resistant to oxidation than olive oil and is full of squalene, important unsaturated fatty acids, carotenes, phenols, and tocopherols (like vitamin E).

Is Moroccan Oil Worth the price?

Due to its rarity, 100% pure Moroccan oil can be pricey, but it is very effective. Women who have shared their opinions of the oil in Moroccan oil reviews online, suggest repeatedly that a little bit goes a long way and this may effectively offset the cost of such a wonderful beauty and age-defying product.

But don’t get 100% pure Moroccan oil confused with the company who “branded” themselves with the name Moroccan oil (they sell their product in the blue bottles). Their beauty products contain only a small percentage of argan oil and they do not offer it in it’s purest organic form. Argan oil has become a cultural phenomenon and there are many companies jumping on the bandwagon offering questionable quality products with very small percentages of argan oil in them.  Moroccan oil is best used on your skin and  hair in it’s pure organic form, the results will blow you away.

YOUR TURN Have you tried Argan Oil recently?  If so, what do you think about it’s effectiveness as an anti-aging wonder for skin and hair. We would love to hear your thoughts about your experience (both before and after).  If you have any other tips along the lines of the above, would love to hear them.  Please leave a comment below.