5. All your fat will turn to muscle, and in all the wrong places.
While you cannot spot reduce fat, you can keep your ‘curves’ if you are a woman, if that is your wish. Most people will find it easy to reduce their overall fat and still look desirable. A lean, muscular physique is attractive, but if you want to keep some curves, you can, by adjusting your diet or workout regime. Good nutrition and a free weight routine are necessary, though, or you will look skinny-fat.