Green Coffee Bean Extract Benefits – that’s what you’ll likely enjoy upon reading this post…
Many people are understandably wary of dietary supplements. They are practically a dime a dozen on the Internet, and for the most part they aren’t regulated by the Food and Drug Administration. Many companies make claims about the latest wonder food or miracle weight loss supplement that often amount to the 21st Century version of snake oil.
Those who are skeptical about the scores of weight loss remedies on the market may want to take a second look at pure green coffee extract. Although further testing is still needed on green coffee beans benefits, some preliminary studies suggest that the much-lauded green coffee bean extract benefits may in fact be very real.
The Green Coffee Bean
Thanks to an endorsement from Dr. Oz, many people now know of the many wonderful green coffee bean extract benefits. Green coffee is coffee in its pure and unroasted form, and the much-praised various health green coffee bean extract benefits are derived from these raw beans.
Green Coffee Bean Extract Benefits
There are several green coffee bean extract benefits that make it one of the most effective natural fat burning supplements.
The first and most obvious of the many green coffee bean extract benefits that can aid in weight loss is the antioxidant chlorogenic acid. Like other antioxidants, chlorogenic acid is useful in fighting the free radicals in our bodies that can damage our cells and contribute to conditions such as cardiovascular disease. Coffee beans lose much of this acid when they are roasted, which would mean that the many green coffee bean extract benefits are pretty much lost once the beans are roasted and brewed into a cup of your daily fix.
Other green coffee bean extract benefits include the ability to lower one’s blood sugar level, suppress the appetite, lower blood pressure, and reduce levels of visceral fat, which normally becomes visible around the midsection in high levels and can cause diabetes and heart disease among other potentially dangerous health conditions.
Supporting Evidence of Green Coffee Bean Extract Benefits
Of course, the many claims of green coffee bean extract benefits would be meaningless without some kind of evidence.Although additional research is needed to determine just how effective green coffee bean extract benefits supplements really are in aiding weight loss, a 22-week study performed in India and funded by Applied Food Sciences suggests that there is more than a little bit of truth to the many claims of green coffee bean extract benefits.
In the study, sixteen overweight men and women were given a dose of pure green coffee extract daily. They did not alter their diets or exercise habits, yet thanks in part to pure green coffee bean extract benefits they lost an average of seventeen pounds during the course of the study. When the subjects were given a placebo in a related study, it was discovered that both the men and women lost a lot more weight when they were given the pure green coffee bean extract.
Green Coffee Weight Loss as Endorsed by Dr. Oz
Green coffee bean extract is currently available in both a tablet and pill form. Doctors recommend that patients receive a dose of 400 mg a day to best utilize the many green coffee bean extract benefits. There are no known side-effects of green coffee extract aside from those that come along with the caffeine found in everyday coffee.
There are many green coffee bean extract benefits that could help you lose weight safely and improve your overall health. Contact your physician today to see how green coffee bean extract benefits can help you.