Poultry
For a healthy brain, give red meat a skip and eat more chicken and turkey. Two or more 3-ounce servings per week should do the trick, according to the creators of the MIND diet, as long as you don’t fry it.
Instead of frying of your poultry, you can bake it, sauté it, roast it, or grill it, all of which are healthier cooking options. There are loads of chicken and turkey recipes that are healthful and delicious.
