Berries – blueberries, blackberries, strawberries, etc. – are a powerful weapon in the fight against Alzheimer’s. That is, they can help to prevent the disease, which is why they form part of the MIND diet.
What makes berries a great brain food is their high flavonoid content. They’re particularly rich in anti-inflammatory anthocyanins. Eat two 1/2 cup servings each week to reap the brain benefits of berries.