You Don’t Moderate Your Diet
Low carb and Paleo diets have great results. Keep an eye on how much you eat. Just because you are not consuming unhealthy foods, doesn’t mean you can eat everything you want. “Often diets that cut out entire food groups do not allow for the balance and moderation we need to follow a healthy, lifelong eating plan,” warns Zanini. “Plus, dieters who follow these plans may be prone to potentially dangerous nutritional deficiencies. Or they may simply get bored with their restricted plan and end up overeating down the road,” warns Zanini.