You Don’t Let Off Steam
Stress is a leading factor in obesity. Blow off some steam by trying yoga, meditation, reading, or go on vacation. Lori Zanini, RD, CDE, Spokesperson for the Academy of Nutrition and Dietetics says stress relief is very individualized, so what helps your BFF relax may not work for you. Give a few different tactics a try and see what works best for you. Practicing yoga, meeting up with friends and unplugging from technology for an evening are all things Zanini says are worth a shot.