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What to Eat to Make Your Nails Strong and Shiny
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What to Eat to Make Your Nails Strong and Shiny

Berries

When you want to cram loads of vitamins and nutrients into your diet, eating plenty of berries is a delicious and easy way to do it. What’s the benefit? There are numerous, including nail health.

Blueberries, in particular, do a great job of adding strength and shininess to nails, as they are filled with antioxidants that protect the body’s cells against free radical damage and inflammation.

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