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What to Eat to Make Your Nails Strong and Shiny
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What to Eat to Make Your Nails Strong and Shiny

Eggs

Some people like them poached. Others prefer them scrambled or fried. Whatever your preference, eggs are a powerhouse of nutrition packed with things that can strengthen and beautify your nails.

Eggs are rich in protein, iron, and vitamins A, E, and D. They also contain vitamin B12, and they’re an excellent source of biotin. Biotin increases fingernail thickness and reduces brittleness.

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