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What to Eat to Make Your Nails Strong and Shiny
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What to Eat to Make Your Nails Strong and Shiny

Sweet Potatoes

Sweet potatoes are another food you’ll want to eat to boost nail health. Why? Because these sweet little spuds are rich in vitamin A. Just one provides 550+ percent of your recommended daily amount.

Vitamin A helps the cells of the nails reproduce properly. When you’re not getting enough of it through your diet, your fingernails can become brittle, with ridges that split and crack easily.

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