Want strong, glossy fingernails that look fabulous naturally and won’t crack or break when you pop open a can of soda? Regular visits to the nail salon can help, but great nails actually begin in the kitchen. What you eat is incredibly important when it comes to nail health.
In order to consistently generate the cells that form our fingernails, the body needs a constant supply of protein, fats, carbs, vitamins, and minerals from food. However, foods aren’t created equal, and some foods contain nutrients that are particularly beneficial for nails.
Here’s what you should be eating to make your nails strong and shiny…
Bell peppers of the yellow variety are a kitchen favorite due to their sweet flavor, satisfying crunchiness, and bright, peppy hues, but did you know that regular consumption can strengthen your fingernails?
Yellow peppers are packed with vitamin C. This is needed in the body for producing collagen, a structural protein that makes up a large part of our nails. Bottom line, eat more yellow bell peppers.