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13 Signs You Might Live to Be 100
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You are here: Home / Anti Aging / 13 Signs You Might Live to Be 100

13 Signs You Might Live to Be 100

You Avoid Red Meat

Occasionally consuming beef, lamb, or pork is fine if you limit servings to around two ounces, but when you exceed 18 ounces of red meat weekly, you increase your risk of colorectal cancer.

The risk of developing colorectal cancer also increases with every three or so ounce serving of processed meat consumed each day. Bottom line, eating too much red and processed meat shortens lives.

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