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13 Telltale Signs That You Will Live to Be 100
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13 Telltale Signs That You Will Live to Be 100

You Exercise

Researchers tracked runners and nonrunners over two decades. The results? Adults who spent 5 hours a week running lived longer. They also showed better physical and cognitive function as they aged.

Aerobic exercise strengthens the immune system, keeping the body healthy. For people short on time who don’t enjoy running, walking for just 20 minutes daily can offer life-extending benefits.

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