You Don’t Smoke
Cigarette smoking – a well-known cause of cancers, respiratory problems like COPD, and heart disease – causes premature death. On average, it shortens life expectancy by 10 years.
Smoking kills 480,000 Americans each year. The good news is that quitting smoking before age 40 lowers the risk of death from smoking-related diseases by approximately 90 percent.
You Don’t Drink Cola
Colas and diet colas are unhealthy. In fact, Boston scientists have found that drinking just one regular or diet cola each day can significantly increase your risk of developing metabolic syndrome.
Metabolic syndrome a serious health condition. It places a person at risk for deadly cardiovascular disease, diabetes, stroke, and diseases associated with fatty buildups in the walls of the arteries.