Coconut oil is all the rage in health and beauty, scientific research has revealed that it’s awesome benefits affect your entire body, inside and out. Its unique fatty acid structure metabolizes different from other saturated fats. It's solid at room temperature like butter and doesn’t become rancid like many other oils.
Dark spots on the skin are typically caused by the excess formulation of melanin. Hyperpigmentation, hormonal imbalances, excessive sun exposure, skin disorders, liver damage and acne scars are the primary culprits that lead to dark spots.
Here are 5 simple at home treatments to remove them naturally...
Acne, or acne vulgaris, is a common skin disease that affects children and adults alike. According to dermatologists, about three-quarters of people between the ages of 11 and 30 get acne at some point. Though it affects all ages, races, and genders, adolescents and young adults are more prone to acne breakouts, and young men […]
Men and women have different goals when it comes to weight training. Men usually want big guns (large biceps) along with a strong chest and back. Women, however, are usually more concerned with attaining a slim figure without cellulite, defined legs, a toned midsection, and arms that do not jiggle when they wave goodbye. No […]