Today, roughly 1 in 3 American adults is obese, so it’s no wonder weight loss has become a priority for many of us. But losing weight doesn’t have to cost you your money or your health. A lot of the weight loss methods out there are risky, and some are downright dangerous. Instead of buying into the lies of marketers who use phony claims, exaggerated performance promises, and flat-out lies to promote their products, combine a balanced diet with a sound exercise program to lose weight and keep it off. Then, use these natural home remedies to support your efforts...
A go-to beauty treatment since ancient times, olive oil enjoys popularity as a moisturizer among celebrities likeMiranda Kerr, Gwyneth Paltrow, Liv Tyler and even the late Elizabeth Taylor. No wonder it’s so popular — olive oil contains natural anti-oxidants like vitamins A and E, and creates a long-lasting moisture shield. It also makes a great hair conditioner, makeup remover, base for sugar scrubs and exfoliators, and even shaving balm.
Osteoporosis can devastate and debilitate
– just ask those who are suffering with this degenerative bone disease. Pain, random bone fractures, bad posture and changes in appearance are all quite common. A lot of times, even small everyday tasks become very hard to achieve. That’s why it’s important to know how to prevent it. Start right now. Here 5 great tips on how to prevent osteoporosis…
Worldwide, osteoporosis causes a bone fracture every three seconds
, according to the International Osteoporosis Foundation. That equates to almost 9 million fractures each year, and women are much more likely to develop the condition – one in three over the age of 50, versus one in five men. In women over the age of 45, it is one of the main causes of days spent in hospital, topping even breast cancer, diabetes and heart attacks. It’s worth knowing a little more about it, then…
Our Guide to Skin Care
Acne, or acne vulgaris, is a common skin disease that affects children and adults alike. According to dermatologists, about three-quarters of people between the ages of 11 and 30 get acne at some point. Though it affects all ages, races, and genders, adolescents and young adults are more prone to acne breakouts, and young men […]
Want to fire up your fitness? Try plyometrics. A few enthusiastic hops, jumps and skips may just do the trick. Well, while it’s not quite as simple as that, workouts that incorporate fast, explosive physical moves are indeed some of the best routines around and can really improve coordination and agility. In fact, studies have […]