5 Natural Fat-Busting Home Remedies

5 Natural Fat-Busting Home Remedies

Monday, July 13, 2015

Today, roughly 1 in 3 American adults is obese, so it’s no wonder weight loss has become a priority for many of us. But losing weight doesn’t have to cost you your money or your health. A lot of the weight loss methods out there are risky, and some are downright dangerous. Instead of buying into the lies of marketers who use phony claims, exaggerated performance promises, and flat-out lies to promote their products, combine a balanced diet with a sound exercise program to lose weight and keep it off. Then, use these natural home remedies to support your efforts...

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7 FAT-BUSTING TIPS TO LOSE WEIGHT NATURALLY

7 Belly-Busting Tips To Lose Weight Naturally

Wednesday, July 8, 2015

According to the World Health Organization (WHO), there are currently more than one billion overweight adults worldwide, and that number is growing. It should come as no surprise then that weight loss is a lucrative industry that rakes in billions of dollars each year, with companies pushing everything from diet programs and soft drinks to books, supplements, and gym equipment. But you don’t need to fork out wads of money to lose weight. There are simple, natural things you can do each day to melt away the pounds that won’t cost you a cent. Here are some tips...Read More
walking or running - which is better for weight loss

Walking or Running – Which is Better for Weight Loss?

Monday, June 22, 2015

Walking and running, both activities can help you shed pounds, and both offer increased energy levels, better sleep, and elevated mood as positive side effects.

Walking and running are low-cost, easy-to-do-anywhere aerobic exercises that build cardiovascular fitness. Both activities can help you shed pounds, and both offer increased energy levels, better sleep, and elevated mood as positive side effects. In the longer term, they can lower blood pressure and cholesterol and reduce the risk of diseases such as diabetes mellitus, heart disease, and cancer. But which one should you be doing for weight loss? Is one exercise more effective than the other?

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age related weight loss

3 Ways to Reverse Age Related Weight Gain

Friday, July 11, 2014

Most of us associate aging with wrinkles and grey hair, and those are indeed symptoms of growing older. But there’s an important issue that we tend to overlook – one that adds years to our age long before that first wrinkle: weight gain.

Have you ever wondered why so many people, especially women over 40, struggle to lose weight? Or why you’re picking up weight even though your diet hasn’t changed? Your waistline doesn’t just suddenly expand for no reason.

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women-exercise

Do Women Really Lose Weight Slower Than Men?

Sunday, February 23, 2014

There’s a longstanding rumor that women lose weight slower than men. A lot of us believe that guys have a definite physiological advantage when it comes to weight loss, and sketchy stories of men burning insurmountable amounts of fat effortlessly at the gym while women put in blood, sweat, and tears to shed just a pound or two are fairly common. But is it true? Do men really lose weight faster than women do? Is it physically harder for women to shed body fat?Read More
How To Count Calories

Calories For Weight Loss – How To Count Them (And Everything Else You Need To Know)

Friday, September 27, 2013

Despite what others might tell you, knowing what calories are and how to count them makes weight loss and weight management easier. It is often said that counting calories isn’t necessary for those looking to lose weight, but the fact remains that body weight is directly linked to how many calories we take in through foods and burn through normal bodily function and exercise. Here we look at what calories are, why they’re important and show you how to count them.Read More
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Womens Health

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5 Natural Fat-Busting Home Remedies

5 Natural Fat-Busting Home Remedies

Today, roughly 1 in 3 American adults is obese, so it’s no wonder weight loss has become a priority for many of us. But losing weight doesn’t have to cost you your money or your health. A lot of the weight loss methods out there are risky, and some are downright dangerous. Instead of buying into the lies of marketers who use phony claims, exaggerated performance promises, and flat-out lies to promote their products, combine a balanced diet with a sound exercise program to lose weight and keep it off. Then, use these natural home remedies to support your efforts...

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5 Best Beauty Secrets of Hollywood Icons

Tone It Down A go-to beauty treatment since ancient times, olive oil enjoys popularity as a moisturizer among celebrities likeMiranda Kerr, Gwyneth Paltrow, Liv Tyler and even the late Elizabeth Taylor. No wonder it’s so popular — olive oil contains natural anti-oxidants like vitamins A and E, and creates a long-lasting moisture shield. It also makes a great hair conditioner, makeup remover, base for sugar scrubs and exfoliators, and even shaving balm.
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How To Prevent Osteoporosis: 5 Best Tips For Strong Bones

How To Prevent Osteoporosis Osteoporosis can devastate and debilitate – just ask those who are suffering with this degenerative bone disease. Pain, random bone fractures, bad posture and changes in appearance are all quite common. A lot of times, even small everyday tasks become very hard to achieve. That’s why it’s important to know how to prevent it. Start right now. Here 5 great tips on how to prevent osteoporosis…
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What Is Osteoporosis?

What Is Osteoporosis Worldwide, osteoporosis causes a bone fracture every three seconds, according to the International Osteoporosis Foundation. That equates to almost 9 million fractures each year, and women are much more likely to develop the condition – one in three over the age of 50, versus one in five men. In women over the age of 45, it is one of the main causes of days spent in hospital, topping even breast cancer, diabetes and heart attacks. It’s worth knowing a little more about it, then…
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Our Guide to Skin Care

Acne 411 – Are you a Victim of Acne?

Beauty

Acne, or acne vulgaris, is a common skin disease that affects children and adults alike. According to dermatologists, about three-quarters of people between the ages of 11 and 30 get acne at some point. Though it affects all ages, races, and genders, adolescents and young adults are more prone to acne breakouts, and young men […]

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Fitness

Plyometrics? Why Are Athletes Doing It?

Plyometrics

Want to fire up your fitness? Try plyometrics. A few enthusiastic hops, jumps and skips may just do the trick. Well, while it’s not quite as simple as that, workouts that incorporate fast, explosive physical moves are indeed some of the best routines around and can really improve coordination and agility. In fact, studies have […]