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  • Weight Loss What You Should Never Do

    Weight Loss – What You Should Never Do

    Saturday, December 24, 2011

    Dieting is a huge industry, and at times people get suckered into this fad or that, or the latest diet pills and supplements. You need to be careful about what products you choose, or what methods you decide to use, and not fall for something that can actually cause you harm instead of helping you. [...]

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  • Who to Approach When You Want to Lose Weight

    Who to Approach When You Want to Lose Weight

    Sunday, November 13, 2011

    Now that you’ve decided you want to lose weight, you should include some other people in your weight loss journey. These people can help you with many aspects, including choosing the right diet plan, setting your goals and encouraging you along the way. A Therapist Some people know they overeat, and how unhealthy it is [...]

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  • choosing the right diet plan

    Choosing the Right Diet Plan

    Sunday, November 6, 2011

    When you are ready to choose your diet or eating plan, there are certain things that you must take into consideration to make sure that you not only choose the right diet plan but are also picking one that will help you to attain the weight loss goals you have and to make sure you [...]

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  • eating on the run

    Eating in Today’s Busy Lifestyle

    Friday, November 4, 2011

    Even if you have a history of the genes in your family making it easier to gain weight than other people, diet and exercise are the two main factors that affect your health and weight. Regular exercise is essential to getting to and maintaining a healthy weight – and so is what you eat, how [...]

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  • why we gain weight

    Why We Gain Weight

    Thursday, November 3, 2011

    One of the primary reasons why we gain weight is that we eat more calories than what our body needs in a day, so the excess gets stored as fat. Our bodies are designed in such a way that in times when it was harder to get food, our bodies could be prepared by having [...]

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Tips To Gain Weight for The Skinny Guy

how muscles are built
Nov
28

How Muscles are Built

Of course you can just print up and follow an exercise plan as designed and get the results you want, but we think that knowing why you are doing what you are doing helps make the task a little easier… well, if not easier then at least more bearable and will allow you to work [...]

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basic weight gain theory
Nov
14

Basic Weight Gain Theory

There are many theories that get tossed around in the weight loss/ weight gain science arenas.  There is the old standard calories in vs. calories out theory that says if you take in more calories than you burn you will gain weight and vice versa.  According to this way of thinking, you need to eat [...]

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How Being too Skinny Damages your Health
Nov
8

How Being too Skinny Damages your Health

As if the whole self-esteem, lack of respect and lack of physical attractiveness to the opposite sex wasn’t bad enough, being too skinny is bad for your health, too. As we discussed in the first article of this series, being a skinny guy in a fat world, you are a skinny guy living in a [...]

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why women are attracted to big muscles
Nov
7

Why Women are Attracted to Big Muscles

In our previous post we discussed why women aren’t attracted to skinny guys, we established that it’s tough being a skinny guy in a fat world. Women don’t want to feel fat and being with a man who is skinnier than they are makes them feel as though they are fat even if they are [...]

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Being a Skinny Guy in a Fat World
Nov
7

Being a Skinny Guy in a Fat World

Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough.  Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in.  Fat free, [...]

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Our Sensible Guide to Skin Care

acne
Dec
8

Acne 411

Acne is quite a common skin disease that affects young and old alike. There are different types of acne and degrees of severity. Acne is however controllable as well as treatable with good skin care. Contrary to the many reasons people believe acne occurs, no one knows actually why it happens. But, what is known [...]

Every Day Skin Care
Nov
21

Every Day Skin Care For Your Type of Skin

There are general things everyone needs to do to maintain healthy skin. Eating right, keeping your body healthy and rested, exercise and how you care for you skin helps keep it in optimum condition. As one ages more care is needed to be paid to your skin if you want to keep it looking young [...]

skin type
Nov
9

Skin Types – What Type Are You

There are many factors to take into consideration when we look at what type of skin a person may have. Aside from genetics things like what’s going on internally in our bodies and environmental factors are also part of the equation. Internal factors such as our state of health, hormones, and what we put in [...]

determine skin type
Nov
9

A Little Skin Biology

We’re going to start with the boring stuff… but feel free to skip ahead to the next article where we show you how to determine your skin type. It’s hard to realize that skin is an organ. In fact its the largest organ of the human body called the integumentary system. It protects the internal [...]