5 Reasons Weight Training is Better Than Cardio for Fat Loss

Tuesday, August 18, 2015

We are going to share one of our biggest secrets with you, and some might consider this to be a personal flaw, but we’re going to be honest with you, “you don’t have to exercise to lose weight.” Did that put a smile on your face? Most people associate exercise with jogging, following some fitness video, or laboring on a treadmill for an hour. Don’t get us wrong, yes, exercise is good for you, but here is what we do know, and this is a secret so let’s keep this one to ourselves, “losing belly fat is about eating right and being fit is about exercising.”

Read More

5 Ways to Tip The Scale in Your Favor

Wednesday, July 8, 2015

According to the World Health Organization (WHO), there are currently more than one billion overweight adults worldwide, and that number is growing. It should come as no surprise then that weight loss is a lucrative industry that rakes in billions of dollars each year, with companies pushing everything from diet programs and soft drinks to books, supplements, and gym equipment. But you don’t need to fork out wads of money to lose weight. There are simple, natural things you can do each day to melt away the pounds that won’t cost you a cent. Here are some tips...Read More
walking or running - which is better for weight loss

Walking or Running – Which is Better for Weight Loss?

Monday, June 22, 2015

Walking and running, both activities can help you shed pounds, and both offer increased energy levels, better sleep, and elevated mood as positive side effects.

Walking and running are low-cost, easy-to-do-anywhere aerobic exercises that build cardiovascular fitness. Both activities can help you shed pounds, and both offer increased energy levels, better sleep, and elevated mood as positive side effects. In the longer term, they can lower blood pressure and cholesterol and reduce the risk of diseases such as diabetes mellitus, heart disease, and cancer. But which one should you be doing for weight loss? Is one exercise more effective than the other?

Read More
age related weight loss

3 Ways to Reverse Age Related Weight Gain

Friday, July 11, 2014

Most of us associate aging with wrinkles and grey hair, and those are indeed symptoms of growing older. But there’s an important issue that we tend to overlook – one that adds years to our age long before that first wrinkle: weight gain.

Have you ever wondered why so many people, especially women over 40, struggle to lose weight? Or why you’re picking up weight even though your diet hasn’t changed? Your waistline doesn’t just suddenly expand for no reason.

Read More

Do Women Really Lose Weight Slower Than Men?

Sunday, February 23, 2014

There’s a longstanding rumor that women lose weight slower than men. A lot of us believe that guys have a definite physiological advantage when it comes to weight loss, and sketchy stories of men burning insurmountable amounts of fat effortlessly at the gym while women put in blood, sweat, and tears to shed just a pound or two are fairly common. But is it true? Do men really lose weight faster than women do? Is it physically harder for women to shed body fat?Read More
How To Count Calories

Calories For Weight Loss – How To Count Them (And Everything Else You Need To Know)

Friday, September 27, 2013

Despite what others might tell you, knowing what calories are and how to count them makes weight loss and weight management easier. It is often said that counting calories isn’t necessary for those looking to lose weight, but the fact remains that body weight is directly linked to how many calories we take in through foods and burn through normal bodily function and exercise. Here we look at what calories are, why they’re important and show you how to count them.Read More



How to Remove Dark Spots (do these daily)

how to remove dark spots

Dark spots on the skin are typically caused by the excess formulation of melanin. Hyperpigmentation, hormonal imbalances, excessive sun exposure, skin disorders, liver damage and acne scars are the primary culprits that lead to dark spots.

Here are 5 simple at home treatments to remove them naturally...


9 Every Day Uses For Coconut Oil

How Coconut Oil Will Change Your Life

Coconut oil is all the rage in health and beauty, scientific research has revealed that it’s awesome benefits affect your entire body, inside and out. Its unique fatty acid structure metabolizes different from other saturated fats. It's solid at room temperature like butter and doesn’t become rancid like many other oils.

If you've heard good things about it and have a tub of it sitting in your pantry. Here are 9 ways you can use it as part of your beauty regime...


5 Best Beauty Secrets of Hollywood Icons

Tone It Down A go-to beauty treatment since ancient times, olive oil enjoys popularity as a moisturizer among celebrities likeMiranda Kerr, Gwyneth Paltrow, Liv Tyler and even the late Elizabeth Taylor. No wonder it’s so popular — olive oil contains natural anti-oxidants like vitamins A and E, and creates a long-lasting moisture shield. It also makes a great hair conditioner, makeup remover, base for sugar scrubs and exfoliators, and even shaving balm.

7 Signs You Might Actually Be The Pioneer Woman

you know that nutrition is the best way to show your love

Ever since the fateful day that you first saw Ree, you’ve probably wondered if you might, in fact, be a Pioneer woman. It’s a question not easily answered. But not anymore.

Take a look at these similarities between Ree and yourself to discover if you too are actually a Pioneer Woman.


Our Guide to Skin Care

Acne 411 – Are you a Victim of Acne?


Acne, or acne vulgaris, is a common skin disease that affects children and adults alike. According to dermatologists, about three-quarters of people between the ages of 11 and 30 get acne at some point. Though it affects all ages, races, and genders, adolescents and young adults are more prone to acne breakouts, and young men […]



10 Most Common Weight Lifting Myths Debunked (For Women)

Weight training makes you big and bulky

Men and women have different goals when it comes to weight training. Men usually want big guns (large biceps) along with a strong chest and back. Women, however, are usually more concerned with attaining a slim figure without cellulite, defined legs, a toned midsection, and arms that do not jiggle when they wave goodbye. No […]