never give up your weight loss goals

I Don’t Care if You Ate Charlie’s Whole Factory: Never Give Up

Wednesday, October 17, 2012

Achieving your healthy weight loss goals and maintaining them can be a struggle. This can make you feel helpless to the whims of your being and like you don’t have control over what happens. Sometimes, you may feel like you’ve done everything right but your body isn’t falling in line – this is normal. Know that all of these feelings are common when you’re trying to stay on a healthier path, and that you should never give up. Struggling with your physique or your weight when you’re working towards a goal is tough. Logically, you know that you control your body but when muscles and body... 

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weight loss industry secrets

Top 5 Weight Loss Industry Secrets

Thursday, February 2, 2012

Here are a few hard truths the weight loss industry isn't going to tell you, but might just help you take a more realistic approach to weight loss. Here’s some reality for you, there are a lot of things the weight loss industry is not telling you – nor do they want you to know. This billion-dollar industry is constantly booming thanks to all the fads, gadgets and hyped up trends out there that are selling like hot cakes to people desperate to lose weight. Unfortunately, in most cases the thing that is getting lighter is a peoples’ wallet. Many diet plans and supplements simply do not work,... 

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Weight Loss What You Should Never Do

Weight Loss – What You Should Never Do

Saturday, December 24, 2011

Weight loss diet is attainable through some very simple steps. Remember to eliminate the junk food and add that crucial weight loss diet supplement Dieting is a huge industry, and at times people get suckered into this fad or that, or the latest diet pills and supplements. You need to be careful about what products you choose, or what methods you decide to use, and not fall for something that can actually cause you harm instead of helping you. There are several dos and don’ts when it comes to weight loss and choosing the right diet plan that you should know about, here are some of the dont’s: Never... 

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Who to Approach When You Want to Lose Weight

Who to Approach When You Want to Lose Weight

Sunday, November 13, 2011

Now that you’ve decided you want to lose weight, you should include some other people in your weight loss journey. These people can help you with many aspects, including choosing the right diet plan, setting your goals and encouraging you along the way. A Therapist Some people know they overeat, and how unhealthy it is for them as well, yet can’t seem to stop their overeating no matter how hard they try. Many of these people eat for emotional reasons and will try to hide their hurt and other feelings with food. This is someone who should seek the council of a therapist or other professionals... 

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choosing the right diet plan

Choosing the Right Diet Plan

Sunday, November 6, 2011

When you are ready to choose your diet or eating plan, there are certain things that you must take into consideration to make sure that you not only choose the right diet plan but are also picking one that will help you to attain the weight loss goals you have and to make sure you are staying healthy. Is dieting necessary for weight loss? Yes, but some diets, as we mentioned, do not contain a balance of nutrition that your body needs, and can therefore make you very ill, and won’t help you to lose weight properly. Realistic Expectations You must realize that losing weight takes time, and depending... 

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why we gain weight

Why We Gain Weight

Thursday, November 3, 2011

One of the primary reasons why we gain weight is that we eat more calories than what our body needs in a day, so the excess gets stored as fat. Our bodies are designed in such a way that in times when it was harder to get food, our bodies could be prepared by having stored extra calories in times of plenty in the form of fat. Now, with as easy as it is to get food, a lot of people tend to overeat, and this is a severe problem that causes many to become overweight or obese. Genes Play a Factor in Why We Gain Weight Genes set basic parameters on the metabolic efficiency of your body. People who are... 

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Tips To Gain Weight for The Skinny Guy

How Being too Skinny Damages your Health

skinny guy

As if the whole self-esteem, lack of respect and lack of physical attractiveness to the opposite sex wasn’t bad enough, being too skinny is bad for your health, too. As we discussed in the first article of this series, being a skinny guy in a fat world, you are a skinny guy living in a fat world so most of the media attention about weight related health issues is geared towards people who are overweight. In fact, most people assume that being skinny is healthy…well certainly... Read More


How Muscles are Built

building muscle fast

If you wish to significantly increase a muscle’s strength and size, you need to do resistance exercises with that muscles on a regular basis. Of course you can just print up and follow an exercise plan as designed and get the results you want, but we think that knowing why you are doing what you are doing helps make the task a little easier… well, if not easier then at least more bearable and will allow you to work out with more purpose and conviction.  That is actually... Read More


Basic Weight Gain Theory

push ups

There are many theories that get tossed around in the weight loss/ weight gain science arenas.  There is the old standard calories in vs. calories out theory that says if you take in more calories than you burn you will gain weight and vice versa.  According to this way of thinking, you need to eat about 3500 calories above what you are burning to gain a pound.  But, how do you make sure that you are gaining muscle and not fat? Here’s where things start to get a little more... Read More


Being a Skinny Guy in a Fat World


Being a skinny guy is challenging enough in a world where everyone else is at a “normal” weight, but when more than half of the people in this country are overweight it’s downright tough.  Everywhere you look there are weight loss products, on TV, magazines, billboards and in every store you shop in.  Fat free, low-fat, low carb…this stuff is everywhere, taunting you.  The message all around you is “lose weight, lose weight”, but that’s the last thing you want... Read More


Our Guide to Skin Care

Acne 411


Acne is quite a common skin disease that affects young and old alike. There are different types of acne and degrees of severity. Acne is however controllable as well as treatable with good skin care. Contrary to the many reasons people believe acne occurs, no one knows actually why it happens. But, what is known […]



Plyometrics? Why Are Athletes Doing It?


Want to fire up your fitness? Try plyometrics. A few enthusiastic hops, jumps and skips may just do the trick. Well, while it’s not quite as simple as that, workouts that incorporate fast, explosive physical moves are indeed some of the best routines around and can really improve coordination and agility. In fact, studies have […]